Why I Do What I Do
Everyone’s wellness journey is different. In my journey, the true piece of the puzzle that provided success was finding the right path for ME. It took a long time and many roads. As a Coach, I am not here to tell you what to do or how to do it. I will collaborate WITH you to discover your strengths and find your own path to wellness, as you define it.
Along with my belief that everyone will have their own unique path to success, I firmly believe that wellness is a lifestyle. Diets and quick-fixes will forever be tempting but until you discover what “a healthy lifestyle” means to you and have commitment to live it, you will ride that roller coaster. Does this mean you are committing to eating salads and never having an ‘off’ day again? Of course not. We’re all human and we are here to enjoy our lives! I am committed to helping you learn your own triggers, challenges, and ways to overcome obstacles so that when our time together has ended, you have the tools you need to succeed in crafting your own version of health and happiness for you.
My background is in corporate marketing, so I know the rat race that many people run on a daily basis. I also know the toll that can take on our health and happiness. After having my daughter, it became abundantly clear to me that there was more to life than what I was making of it. I wanted less stress, more happiness, better health and the feeling of making a difference in the world. This lead to an incredible personal journey that has ultimately brought me to become a Certified Wellness Coach.
In 2018, I was trained and certified by the Mayo Clinic. The Mayo program is grounded in established research and theory of behavior change and incorporates current published research by Mayo Clinic faculty into the effective elements of Wellness Coaching. The Mayo Clinic Wellness Coach Training Program is an approved program by the National Board for Health & Wellness Coaching, meeting coaching competencies and highest standards in the field. I became a National Board Certified Health and Wellness Coach in December 2018.
Ready to take the next step in changing your life for the better? Schedule a free consultation with me and let's talk!
Trained and Certified
by the Mayo Clinic
National Board Certified
Health and Wellness Coach